FREEDIVE COURSES
How Deep Can you go?
How long can you hold your breath for?
Find out what are you capable of.
Freedive Mexico offers a range of courses from AIDA, SSI and APNEA TOTAL and adventure dives for all levels and needs with focus on safety and, of course, fun!
*No need of any previous experience to start your adventure.
*Courses and certifications recognised internationally so you can continue with your education
*All Courses include material, transportation and entrance fees.
DISCOVER FREEDIVING
Experience new sensations and dive free, gliding trough the water almost weightless just holding your breath.
Come learn basic breathing exercises and equalization in the magical cenotes!
Ideal if you don't have time to complete a course or to give a great gift experience.
A “Freedive Taster”.
*As an introductory experience, there's no certification on this activity.
Course Content
Introduction to freediving
Basic breathing exercises
Basic Equalization
Max depth -10m
Duration and Price
Duration: 1 day
Price: 125 USD
FREEDIVER BEGINNER
This is your chance to experience what freediving is all about.
Learn the appropriate skills and freedive safely to depths up to 20m.
Find out how to breathe better and more consciously and discover how long you can hold your breath for in our static session.
Learn the "psychology" of freediving and how to relax, how to be aware of your body whilst learning the proper fining and body positioning in order to make you streamlined and improve your experience in the water.
* We always use confined water, pool sessions, in all our courses, as "simulators of depth" in order to prepare your technique and adaptation progressively. Our formula, breath hold - pool - open water allows you to feel confident by the time you attend your open water sessions.
You will be surprised how natural it feels!
Course Content
Freediving Theory
Breathing Technique
Equalization Methods
Relaxation Aproach - The "Psychology" of Breath Holding
Phisiology of Freediving
Breath Hold Session - Static
Confined Water Session -Underwater Swimming Practice
Open Water Sessions - Cenotes or Sea
Full Body Stretching
Duration and Price
Duration: 2 to 3 days
Price: 320 USD
FreeDiver
Intermediate
Course Content
Intermediate Freediving theory
Advanced Equalization Methods
Training tables - CO2 and O2
Free Fall and body positioning
Thoracic "Lung" Stretching
Breath Hold Session - Static
Confined Water Session -Underwater Swimming Practice
Open Water Sessions - 4 -Cenotes or Sea
Max depth -30m
Duration and Price
Duration: 3 days
Price: 350 USD
Are you ready to go deeper?
Freedive MX will present you new skills that will improve your technique and help you to conserve more oxygen, such as free fall, advanced equalization and training tables.
This course will help you dive up to 30m in an efficient and safe way.
It includes breath holds sessions and a specific thoracic stretching session that will improve your chest flexibility.
Learn also to design your own training session.
FreeDiver
Advanced
This is the ultimate specialist deep freediving course and will equip you with the proper knowledge to take you into the deep blue to depths of up to 40m, well beyond what was once thought unreachable.
In this four days course you will learn the advanced equalization technique called mouthfill used by most deep freedivers and exhale diving techniques, tools that will iincredibly improve your experience and pressure adaptation and that will build the bases of your deep training.
Advanced lung stretching session included.
Course Content
Advanced Freediving theory
Mouthfill Equalization Method
Exhale Dives Practice
Advanced Thoracic "Lung" Stretching
Nutrition For Freediving
Breath Hold Session - Static
Confined Water Session - Underwater Swimming Practice
Open Water Sessions - 4 -Cenotes or Sea
Max Depth -40m
Duration and Price
Duration: 4 days
Price: 420 USD
FreeDiver
Instructor
Got the Bug?
Do you have what it takes?
Become a Freedive Instructor internationally recognised and teach the sport that you love!
Freeediving is a growing activity with lots of jobs opportunities worldwide.
The Instructor Course is the highest level of training aimed to take everything you have learned and prepare you with professional teaching skills.
Inspire others to immerse themselves in the world of freediving.
Course Content
Duration and Price
Here you will learn all the skills necessary to
teach freediving professionally, including:
Instructor Training Theory
Instructor Training Skills Development
Instructor Training Workbook and Lecturing
Practical and Written Accessments
*The Intensive Program Includes One Week of Preparation Including Equalization Clinics, Depth and Pool Training where you will have the chance to practice and get ready for your IC.
Option 1
Instructor Course Only
Duration: 7 to 10 days
Price: 925 USD + Kit 250 USD
Option2:
Intensive Preparation Program Plus Instructor Course
Price: 2200 USD + Kit 250 USD
TRAINING SESSIONS
Practice makes "Perfect"
Practice with your qualified Instructor to improve new skills or to further improve your depth.
At Freedive Mexico we believe in learning trough adaptation due to repetition.
Adding Freediving tranining sessions will refine aptitudes by making you more conscious and progressively confortable.
Price
90 USD Per Session
*Training sessions can be done in cenotes or in the ocean under request.
*For more details on cenote tours and other experiences please check "experiences" tab.