FREEDIVE SPECIALTIES
&
WORKSHOPS
IMPROVE - EXPAND - GO GREATER
MASTER A SKILL WITH OUR WORKSHOPS AND SPECIALTY FREEDIVE COURSES
There is much more to freedive than just courses. You can add training sessions or fun dives and if you really want to master and work on a specific skill, our workshops and specialties will give you all the variables to you one step further.
*All workshops and specialty courses include theory and water sessions.
MOUTHFILL SPECIALTY
DEEP EQUALIZATION CLINIC
Getting caught at a specific depth and can’t go any deeper?
Then the mouthfill specialty is for you. In this 2 days course you will learn the skills necessaries to demystify this technique. You will learn the theory behind the mechanism of Frenzel and the Mouthfill equalization, together with how to solve common problems a freediver might encounter.
You will receive specific exercises to help you master the mouthfill and how to keep it.
In the water you have the chance to put all into practice while under close supervision and correction of an experienced instructor.
Course Content
Theory of mouthfill
Phisiollogy of mouthfill
Advanced Mouthfill Equalization Exercises
Open Water practical sessions
Duration and Price
Duration: 1 to 2 days
Price: 3000mxn per day
TRAINING TABLES
IMPROVE YOUR HIGH CO2 AND LOW O2 TOLERANCE
Freedivers are constantly seeking ways to improve their personal performance.
This program gives you the skills and knowledge required to plan and conduct a session using freediving training tables, which will improve breath-hold times, and increase your tolerance to higher levels of CO2 and low level of O2.
You will learn to design and perform your own personal tables.
Course Content
Theory session
Confined or Open Water Session
Duration and Price
Duration: 1 day
Price: 3000mxn
CONSTANT NO FINS or
DYNAMIC NO FINS
CLINIC
THE PUREST FORM
TO FREEDIVE
Diving without fins is often considered by many the most natural form of freediving.
This program gives you the skills and knowledge required to confortably perform freedives without fins, in either confined or open water environments.
Course Content
Theory session
Confined or Open Water Session
Duration and Price
Duration: 1 day
Price: 3000mxn
MONOFIN SPECIALTY
UNDERWATER FLUIDITY
Would you like to find out how does it feel to use a monofin or you already have a monofin and want to improve your technique?
Freedive Mexico team offers a monofin clinic for those interested in improving their technique, or just get to know this powerful yet so natural way of freediving!
In our monofin clinic you will learn how to use this amazing tool to be more hydrodynamic and dive more efficiently. We will also work on how to start up your dive and how to improve your turns.
At the end of the course you will put the skills together and you will see how you’ll improve.
*The course is mainly taught with bifins, monofin might be available under request.
Course Content
Duration and Price
1 theory session in “how to” and “what not to do”
while monofin freediving.
1 stretching session where you will learn specific stretching for monofin users to improve your flexibility and therefore your performance.
1 pool or confined water session where you will do exercises to practice the monofin swimming technique on the surface and also underwater.
1 open water session with more exercises on monofin tecnique, streamlining on freefalling and turn.
Duration: 1 day
Price: 3000mxn
COMPETITION FREEDIVER
LIVING
THE "D" DAY
Want to prepare yourself for an upcoming competition or want to experience the drills of paticipating in one?
Here you will learn and be coached on all aspects of what a competitor goes trough, including planning, relaxation, countdowns, surface protocols whilst following AIDA or CMAS rules.
We will simulate and rehearse the scenario with you until all variables will become second nature.
Course Content
Theory session
Confined or Open Water Session
Duration and Price
Duration: 1 day
Price: 3000mxn
FREE IMMERSION
or
CONSTANT WEIGHT CLINIC
GLIDE TROUGH WATER
Free Immersion and Constant Weight are two other disciplines and each has its own techniques and characteristics.
CWT and FIM freediver clinics will give you the skills and knowledge required to master the discipline of your choice whilst becoming more efficient and therefore allowing you to go deeper and freeive more confortably.
Course Content
Theory session
Open Water Session
Duration and Price
Duration: 1 day
Price: 3000mxn