FREEDIVE SPECIALTIES

&

WORKSHOPS

IMPROVE - EXPAND - GO GREATER

MASTER A SKILL WITH OUR WORKSHOPS AND SPECIALTY FREEDIVE COURSES 

There is much more to freedive than just courses. You can add training sessions or fun dives and  if you really want to master and work on a specific skill, our workshops and specialties will give you all the variables to you one step further. 

*All workshops and specialty courses include theory and water sessions.

MOUTHFILL SPECIALTY

DEEP EQUALIZATION CLINIC

Getting caught at a specific depth and can’t go any deeper?

 

Then the mouthfill specialty is for you. In this 2 days course you will learn the skills necessaries to demystify this technique. You will learn the theory behind the mechanism of Frenzel and the Mouthfill equalization, together with how to solve common problems a freediver might encounter.

 

You will receive specific exercises to help you master the mouthfill and how to keep it.

In the water you have the chance to put all into practice while under close supervision and correction of an experienced instructor.

Course Content

Theory of mouthfill

Phisiollogy of mouthfill
Advanced Mouthfill Equalization Exercises

Open Water practical sessions

 

Duration and Price

Duration:  1 to 2 days

Price: 150 USD per day

TRAINING TABLES

IMPROVE YOUR HIGH CO2 AND LOW O2 TOLERANCE

Freedivers are constantly seeking ways to improve their personal performance.

This program gives you the skills and knowledge required to plan and conduct a session using freediving training tables, which will improve breath-hold times, and increase your tolerance to higher levels of CO2 and low level of O2.

You will learn to design and perform your own personal tables.

Course Content

Theory session

Confined or Open Water Session

Duration and Price

Duration: 1 day

Price: 150 USD

CONSTANT NO FINS or

DYNAMIC NO FINS 

CLINIC 

THE PUREST FORM

TO FREEDIVE

Diving without fins is often considered by many the most natural form of freediving.

 

This program gives you the skills and knowledge required to confortably perform freedives without fins, in either confined or open water environments.

Course Content

Theory session

Confined or Open Water Session

Duration and Price

Duration: 1 day

Price: 150 USD

MONOFIN SPECIALTY

UNDERWATER FLUIDITY

Would you like to find out how does it feel to use a monofin or you already have a monofin and want to improve your technique?

Freedive Mexico team offers a monofin clinic for those interested in improving their technique, or just get to know this powerful yet so natural way of freediving!


In our monofin clinic you will learn how to use this amazing tool to be more hydrodynamic and  dive more efficiently.  We will also work on how to start up your dive and how to improve your turns.

At the end of the course you will put the skills together and you will see how you’ll improve.

*The course is mainly taught with bifins, monofin might be available under request.

Course Content

Duration and Price

1 theory session in “how to” and “what not to do”

while monofin freediving.
1 stretching session where you will learn specific
stretching for monofin users to improve your flexibility and therefore your performance.
1 pool or confined water session where you will do exercises to practice the monofin swimming technique on the surface and also underwater.
1 open water session with more exercises on monofin tecnique,  streamlining on freefalling and turn.

Duration: 1 day

Price: 150 USD

COMPETITION FREEDIVER

LIVING 

THE "D" DAY

Want to prepare yourself for an upcoming competition or want to experience the drills of paticipating in one?

Here you will learn and be coached on all aspects of what a competitor goes trough, including planning, relaxation, countdowns, surface protocols whilst following AIDA or CMAS rules.

We will simulate and rehearse the scenario with you until all variables will become second nature.

Course Content

Theory session

Confined or Open Water Session

Duration and Price

Duration: 1 day

Price: 150 USD/day

FREE IMMERSION

or

CONSTANT WEIGHT CLINIC

GLIDE TROUGH WATER

Free Immersion and Constant Weight are two other disciplines and each has its own techniques and characteristics. 

CWT and FIM freediver clinics will give you the skills and knowledge required to master the discipline of your choice whilst becoming more efficient and therefore allowing you to go deeper and freeive more confortably.

Course Content

Theory session

Open Water Session

Duration and Price

Duration: 1 day

Price: 150 USD

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