FREEDIVE COURSES
HOW DEEP CAN YOU GO?
HOW LONG CAN YOU HOLD YOUR BREATH FOR?
FIND OUT WHAT YOU ARE CAPABLE OF
Freedive Mexico offers a range of courses from AIDA, SSI and APNEA TOTAL and adventure dives for all levels and needs with focus on safety and, of course, fun!
*No need of any previous experience to start your adventure.
**Courses and certifications recognised internationally so you can continue with your education
***All Courses include full equipment, theory, material, transportation and entrance fees.
DISCOVER FREEDIVING
TASTER EXPERIENCE
Experience new sensations and dive free, gliding trough the water almost weightless just holding your breath.
Come learn basic breathing exercises and equalization in the magical cenotes!
Ideal if you don't have time to complete a course or to give a great gift experience.
A “Freedive Taster”.
*As an introductory experience, there's no certification on this activity.
Course Content
Introduction to freediving
Basic breathing exercises
Basic Equalization
Max depth -10m
Duration and Price
Duration: 1 day
Price: $ 2800 MXN for 1 cenote
3600 MXN for 2 cenotes
Private: 9000MXN for 1 cenote
13000MXN for 2 cenotes
*Prices are per person
FREEDIVER BEGINNER
ENTERING THE FREEDIVE WORLD
This is your chance to learn what freediving is all about.
Learn the appropriate skills and freedive safely to depths up to 20m.
Find out how to breathe better and more consciously and discover how long can you hold your breath for in our static session.
Learn the "psychology" of freediving and how to relax, how to be aware of your body whilst learning the proper fining and body positioning in order to make you streamlined and improve your experience in the water.
* We always use confined water, pool sessions, in all our courses, as "simulators of depth" in order to prepare your technique and adaptation progressively. Our formula, breath hold - pool - open water allows you to feel confident by the time you attend your open water sessions.
You will be amazed on how natural it feels!
Course Content
Duration and Price
Freediving Theory
Breathing Technique
Equalization Methods
Full Body Stretching
Phisiology of Freediving
Breath Hold Session - Static
Relaxation Aproach - The "Psychology" of
Breath Hold
Confined Water Session - Underwater Swimming Practice
Open Water Sessions - Cenotes or Sea
Max Depth - 20m
Duration: 2 days
Price: 7000MXN
Duration: 3 days
7800MXN
Private: 10000MXN(2 days
14000MXN (3 days)
FREEDIVER INTERMEDIATE
FREE FALLING
Are you ready to go deeper?
Freedive MX will present you new skills that will improve your technique and help you to conserve more oxygen, such as free fall, advanced equalization and training tables.
This course will help you dive up to 30m in an efficient and safe way.
It includes breath holds sessions and a specific thoracic stretching session that will improve your chest flexibility.
Learn also to design your own training session.
Course Content
Duration and Price
Intermediate Freediving theory
Advanced Equalization Methods
Training tables - CO2 and O2
Free Fall and body positioning
Thoracic "Lung" Stretching
Breath Hold Session - Static
Confined Water Session -Underwater Swimming Practice
Open Water Sessions - 4 -Cenotes or Sea
Max depth -30m
Duration: 3 days
Price:9800MXN
Private: 24000MXN
FREEDIVER INSTRUCTOR
GOT THE BUG?
DO YOU THINK YOU HAVE WHAT IT TAKES?
Become a Freedive Instructor internationally recognised and teach the sport that you love!
Freeediving is a growing activity with lots of jobs opportunities worldwide.
The Instructor Course is the highest level of training aimed to take everything you have learned and prepare you with professional teaching skills.
o become a SSI Freediving Level 1 Instructor you will be required to be certified at least to SSI Level 2, meaning comfortably freediving to depths of between 20 and 30 meters - with instructor level technique.
*dates when posible, might be opened on request.
2000 usd per person
Inspire others to immerse themselves in the world of freediving
.
Course Content
Here you will learn all the skills necessary to
teach freediving professionally, including:
Instructor Training Theory
Instructor Training Skills Development
Instructor Training Workbook and Lecturing
Practical and Written Accessments
Duration and Price
Option 1
Instructor Course Only
Duration: 7 to 10 days
Price: contact us!
Option2
Intensive Preparation Program Plus Instructor Course
Price: contact us!
*The Intensive Program Includes One Week of Preparation Including Equalization Clinics, Depth and Pool Training where you will have the chance to practice and get ready for your IC.
FREEDIVER ADVANCED
FREEDIVING LIKE A PRO
This is the ultimate specialist deep freediving course and will equip you with the proper knowledge to take you into the deep blue to depths of up to 40m, well beyond what was once thought unreachable.
In this four days course you will learn the advanced equalization technique called mouthfill used by most deep freedivers and exhale diving techniques, tools that will iincredibly improve your experience and pressure adaptation and that will build the bases of your deep training.
Advanced lung stretching session included.
Course Content
Duration and Price
Advanced Freediving theory
Mouthfill Equalization Method
Exhale Dives Practice
Advanced Thoracic "Lung" Stretching
Nutrition For Freediving
Breath Hold Session - Static
Confined Water Session - Underwater Swimming Practice
Open Water Sessions - 4 -Cenotes or Sea
Max Depth -40m
Duration: 4 days
Price: 11800MXN
Private:30000MXN
TRAINING SESSIONS
PRACTICE MAKES PERFECT
Practice with your qualified Instructor to improve new skills or to further improve your depth.
At Freedive Mexico we believe in learning trough adaptation due to repetition.
Adding Freediving tranining sessions will refine aptitudes by making you more conscious and progressively confortable.
Price
2800MXN
*Training sessions can be done in cenotes or in the ocean under request.
*For more details on cenote tours and other experiences please check "experiences" tab.
ZERO TO HERO
THE FULL PATH
From Level 1 to Level 3 including training sessions.
Are you interested to dive in the full experience and learn what it takes to be a deep freediver? Or are you intending to prepare for your instructor course? This is the course for you. The experience offers11 days in the water
as you progress with your skills trough each level.
*Option to include the instructor course
Course Content
Duration and Price
Here you will learn all the skills necessary to
teach freediving professionally, including:
SSI Level1
SSI Level 2
SSI Level 3
Training Sessions
Duration: 11 days
Price: 1470 USD
*The Intensive Program Includes 11 days freediving including courses and sessions.
*The progression of Levels will be according to student's performance.