BREATH WORK

 

YOGA

&

OTHER ACTIVITIES

MAKE THE MOST OF  YOUR EXPERIENCE IN MEXICO

EXTRA EXPERIENCES FOR YOU AND YOUR TRAVEL COMPANIONS

BREATH WORK, YOGA, SUP, KITE, SCUBA, ARCHEOLOGICAL TOURS

THERE ARE SO MANY OPTIONS THAT YOU WILL JUST HAVE TO COME BACK

Add experiences to your travel,

We can arrange for you Yoga for Freedive Sessions, General Yoga classes, Scuba, Kite, SUP and even Archeological and Nature "Dry" Tours

YOGA

&

BREATHFULLNES 

EXPERIENCE THE POWER OF YOGA

AND LEARN TO BREATH MORE CONSCIOUSLY

Everyday is a day to awaken your senses and be more conscious of your body.

Yoga shares many characteristics and complements well your practice of freediving.

 

Attention to breath, awareness of your physical and emotional body together with flexibility are just some of the benefits that you will get from your yoga and meditation practice.

 

At Freedive Mexico your instructor is also a licensed and professional Yoga teacher and will bring all her experience in both practices to share and inspire you.

 

We offer two programs; a general Yoga class for you and maybe your partner, or an specific Yoga For Freediving Session.

Both practices are personalised and will be fine tuned to your needs.

The "Yoga For Freediving" Sessions will be focused on working on pranayamas for freediving (breathing exercises), stretching of the intercostal muscles area that will help you to open the chest area progressively increasing your Lungs Vital Capacity as well as working with asanas that will increase the flexibility of your whole body and therefore the confort of the freedive discipline of your choice.

 

Both programs will finalise with a meditation based on breath awareness that will help you increase your focus and relaxation, a skill so importante not only for freediving but of a conscious way of life.

Notes

 

All Levels

Price

Inquire

EMPOWERMENT TROUGH

BREATH

FEAR IS YOUR BIGGEST POWER

NOT YOUR LIMITATION

Able to hold her breath for a full six minutes and dive to depths of 74 meters, Flavia Eberhard has developed a system that will empower you and reinvent what you once thought to be your limits.


Through a series of exercises involving breath work, mindfulness, projective manifestation, together with the understanding of the potential of fear itself, Flavia will present you a powerful method that will allow you to change the way you perceive yourself and the way you act upon the challenges in your life.

Using a reverse system that uses the breath to stimulate emotional states instead of having the emotions triggering uncontrolled breathing patterns, you will learn to unleash the full potential within your breath and to work at your conscious level in other to increase your self-confidence and self-awareness so you can become more present and fulfilled..  

This technique is not limited to the use within the sport, but to your everyday life and will provide you tools to successfully and rapidly achieve a vast range of energetic and emotional states ranging from passive relaxation, concentration and vitality that will awaken a more whole and powerful you.

​Discover how to channel and use the full potential of the energy of the breath embedded within yourself.

 

For more info check Flavia's  personal site here 

Notes

Duration and Price

All Levels

Inquire

STAND UP PADDLING

CENOTES, SEA, LAGOON OR RUINS

The View From Above

Now that you have experienced the water world from bellow, why not check them from above.

Stand Up Padling or SUP is a great wway to explore the beautiful collors and scenaries of The Caribbe.

You can choose between, Lagoon, Sea, Reef, or Even a special trip to check the Ancient Ruins Of Tulum.

Notes

All Levels

Duration and Price

Duration: 1 day

Price: Inquire

COBA RUINS

CLIMB THE ANCHIENT RUINS OF COBA

LEARN ABOUT ITS HISTORICAL PAST

AND FREEDIVE THE CENOTE OF TAMCACH-HA 

Climb one of the few Mayan Pyramids whilst you can whils discovering the magical history of this ancient city.

Explore temples, and ball games courts with a local guide.

After you will be able to freedive a beautiful cenote called Tamcach-ha.

 If you are feeling adventurous you can trying diving from its high platforms, either from 9 or 15meters or just chill on its calm and crystal clear waters.

Notes

Level: All Levels

Period: All Year Long

Duration and Price

Duration: 1 day

Price: 120 USD

Min: 2pax

MUYIL RIVER FLOAT

LAY BACK AND ENJOY THE RIDE

Ride a boat trough Sian Ka'ans beautiful Biosphere and its clear water lagoons, explore a small ancient ruin and finally enjoy the easy ride whilst enjoying the mild current that allows you to effortlessly float trough this beautiful canal. 

The perfect program for an easy or recovery day.

Level

All Levels

Duration and Price

Duration: 1 day

Price:  110 USD

*Floating Vests Are Included

SCUBA DIVING

THE BUBBLES WORLD

Weather you want to explore the magical caves or wrecks and reefs around the area we can take you in a scuba adventure.

If you would like to do a discover scuba diving or another full course, please inquire bellow.

Notes

Options for All Certification Levels

Depth: Depending on Level

Period: All Year Long

Duration and Price

Duration: 1 day

Price: 90 USD per DIve

Courses: Inquire

*Masks, fins, snorkles and lbelts are included. Westuit  rental fee 10 USD.

KITE SURFING

LEARN HOW TO KITE WITH A CERTIFIED INSTRUCTOR

Learn to Kite Surf with a professional instructor on the beautiful Caribbean waters

Notes

All Levels

Duration and Price

Duration: 1 day

Price:  90USD

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